{"id":4114,"date":"2026-03-17T01:18:30","date_gmt":"2026-03-17T01:18:30","guid":{"rendered":"https:\/\/www.lumiskinclinics.com.au\/%e6%9c%aa%e5%88%86%e7%b1%bb\/best-way-to-remove-blackheads-from-nose\/"},"modified":"2026-03-17T01:32:25","modified_gmt":"2026-03-17T01:32:25","slug":"best-way-to-remove-blackheads-from-nose","status":"publish","type":"post","link":"https:\/\/www.lumiskinclinics.com.au\/zh-hans\/skin-care\/best-way-to-remove-blackheads-from-nose\/","title":{"rendered":"\u53bb\u9ed1\u5934\u65b9\u6cd5\u6307\u5357\uff1a\u4ece\u65e5\u5e38\u62a4\u80a4\u5230\u4e13\u4e1a\u6cbb\u7597\u5168\u9762\u89e3\u6790"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4f60\u662f\u5426\u66fe\u5bf9\u7740\u955c\u5b50\uff0c\u4ed4\u7ec6\u89c2\u5bdf\u9f3b\u5b50\u4e0a\u3001\u4e0b\u5df4\u6216\u989d\u5934\u90a3\u4e9b\u5bc6\u5bc6\u9ebb\u9ebb\u7684\u5c0f\u9ed1\u70b9\uff1f\u522b\u62c5\u5fc3\uff0c\u4f60\u5e76\u4e0d\u5b64\u5355\u3002\u9ed1\u5934\u4f5c\u4e3a\u76ae\u80a4\u7684\u201c\u4e0d\u901f\u4e4b\u5ba2\u201d\uff0c\u662f\u56f0\u6270\u8bb8\u591a\u4eba\u7684\u666e\u904d\u95ee\u9898\u3002\u867d\u7136\u9f3b\u5b50\u662f\u9ed1\u5934\u7684\u91cd\u707e\u533a\uff0c\u4f46\u5b83\u4eec\u53ef\u80fd\u51fa\u73b0\u5728\u4efb\u4f55\u90e8\u4f4d\u3002\u5982\u679c\u4f60\u5df2\u7ecf\u538c\u5026\u4e86\u90a3\u4e9b\u6548\u679c\u5e73\u5e73\u7684 DIY \u5c1d\u8bd5\u6216\u6cbb\u6807\u4e0d\u6cbb\u672c\u7684\u4e34\u65f6\u65b9\u6848\uff0c\u662f\u65f6\u5019\u4e86\u89e3\u4e00\u4e0b\u771f\u6b63\u80fd\u89e3\u51b3\u95ee\u9898\u7684\u4e13\u4e1a\u65b9\u6848\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u6307\u5357\u5c06\u5e26\u4f60\u6df1\u5165\u4e86\u89e3\u9ed1\u5934\u7684\u6210\u56e0\u3001\u907f\u5751\u6307\u5357\uff0c\u4ee5\u53ca\u76ae\u80a4\u4e13\u5bb6\u63a8\u8350\u7684\u6700\u6709\u6548\u6cbb\u7597\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u6df1\u5165\u4e86\u89e3\u9ed1\u5934-\u5b83\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u9ed1\u70b9\">\u6df1\u5165\u4e86\u89e3\u9ed1\u5934\uff1a\u5b83\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u9ed1\u70b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ba9\u6211\u4eec\u63ed\u5f00\u8fd9\u4e9b\u70e6\u4eba\u5c0f\u70b9\u7684\u795e\u79d8\u9762\u7eb1\u3002\u9ed1\u5934\u4e0d\u53ea\u662f\u5835\u5728\u6bdb\u5b54\u91cc\u7684\u810f\u4e1c\u897f\uff0c\u5176\u80cc\u540e\u6709\u4e00\u5b9a\u7684\u79d1\u5b66\u539f\u7406\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u4ec0\u4e48\u662f\u9ed1\u5934\">\u4ec0\u4e48\u662f\u9ed1\u5934\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u8c61\u4e00\u4e0b\uff0c\u4f60\u7684\u76ae\u80a4\u50cf\u662f\u4e00\u7247\u5206\u5e03\u7740\u65e0\u6570\u5fae\u5c0f\u5f00\u53e3\u7684\u571f\u5730\uff0c\u8fd9\u4e9b\u5f00\u53e3\u5c31\u662f\u6bdb\u5b54\u3002\u6bcf\u4e2a\u6bdb\u5b54\u5185\u90fd\u5305\u542b\u4e00\u4e2a\u6bdb\u56ca\u548c\u4e00\u4e2a\u76ae\u8102\u817a\uff0c\u76ae\u8102\u817a\u8d1f\u8d23<a href=\"https:\/\/academic.oup.com\/bjd\/article-abstract\/178\/3\/e250\/6687396?redirectedFrom=fulltext\">\u5206\u6ccc\u6cb9\u8102\uff08\u76ae\u8102\uff09\u6765\u4fdd\u6301\u76ae\u80a4\u6ecb\u6da6<\/a>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u5f53\u76ae\u8102\u3001\u6b7b\u76ae\u7ec6\u80de\u548c\u7ec6\u83cc\u6df7\u5408\u5e76\u5835\u585e\u6bdb\u5b54\u65f6\uff0c\u5c31\u4f1a\u5f62\u6210\u6813\u585e\u3002\u5982\u679c\u8fd9\u4e2a\u6813\u585e\u63a5\u89e6\u5230\u7a7a\u6c14\uff0c\u5176\u4e2d\u7684<a href=\"https:\/\/www.aimatmelanoma.org\/zh-CN\/%E9%BB%91%E8%89%B2%E7%B4%A0%E7%98%A4-101\/%E9%BB%91%E8%89%B2%E7%B4%A0%E7%98%A4%E7%9A%84%E7%B1%BB%E5%9E%8B\/%E7%9A%AE%E8%82%A4%E9%BB%91%E8%89%B2%E7%B4%A0%E7%98%A4\/\">\u9ed1\u8272\u7d20\uff08\u76ae\u80a4\u8272\u7d20\uff09<\/a>\u5c31\u4f1a\u53d1\u751f\u6c27\u5316\uff0c\u4ece\u800c\u53d8\u9ed1\u3002\u8fd9\u5c31\u662f\u9ed1\u5934\uff0c\u76ae\u80a4\u79d1\u533b\u751f\u79f0\u4e4b\u4e3a\u201c\u5f00\u53e3\u7c89\u523a\u201d\u3002\u4e4b\u6240\u4ee5\u53eb\u201c\u5f00\u53e3\u201d\uff0c\u662f\u56e0\u4e3a\u6bdb\u5b54\u8868\u9762\u662f\u5f00\u653e\u7684\uff1b\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u201c<a href=\"https:\/\/health.baidu.com\/m\/detail\/ar_6431912397413625813\">\u767d\u5934\u201d\u5219\u662f\u201c\u95ed\u5408\u7c89\u523a<\/a>\u201d\uff0c\u5373\u6813\u585e\u5b8c\u5168\u88ab\u4e00\u5c42\u76ae\u80a4\u8986\u76d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u9ed1\u5934\u4e3a\u4f55\u4f1a\u51fa\u73b0\">\u9ed1\u5934\u4e3a\u4f55\u4f1a\u51fa\u73b0\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed1\u5934\u5e76\u975e\u968f\u673a\u51fa\u73b0\uff0c\u5176\u6210\u56e0\u5305\u62ec\uff1a\u76ae\u8102\u5206\u6ccc\u8fc7\u591a\uff08\u5e38\u53d7\u8377\u5c14\u8499\u5f71\u54cd\uff0c\u8fd9\u4e5f\u662f\u9752\u5c11\u5e74\u591a\u53d1\u7684\u539f\u56e0\uff09\u3001\u89d2\u8d28\u4ee3\u8c22\u4e0d\u7545\uff08\u6b7b\u76ae\u7ec6\u80de\u5806\u79ef\u50cf\u5927\u575d\u4e00\u6837\u5835\u4f4f\u6bdb\u5b54\uff09\u3002\u6b64\u5916\uff0c\u9ad8\u6e7f\u5ea6\u6216\u6c61\u67d3\u7b49\u73af\u5883\u56e0\u7d20\u3001\u81f4\u75d8\u6027\u5316\u5986\u54c1\u4ee5\u53ca\u9057\u4f20\u56e0\u7d20\uff0c\u90fd\u53ef\u80fd\u8ba9\u4f60\u66f4\u5bb9\u6613\u4ea7\u751f\u9ed1\u5934\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u5343\u4e07\u522b\u5c1d\u8bd5\u7684\u65b9\u6cd5\">\u5343\u4e07\u522b\u5c1d\u8bd5\u7684\u65b9\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8c08\u8be5\u600e\u4e48\u505a\u4e4b\u524d\uff0c\u5148\u6765\u770b\u770b\u4e00\u4e9b\u5e38\u89c1\u4f46\u5176\u5b9e\u4e0d\u5efa\u8bae\u5728\u5bb6\u8fdb\u884c\u7684\u505a\u6cd5\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5f3a\u884c\u6324\u538b\uff1a<\/strong> \u8fd9\u662f\u6700\u5177\u7834\u574f\u6027\u7684\u4e60\u60ef\u3002\u7528\u529b\u6324\u538b\u4f1a\u635f\u4f24\u6bdb\u56ca\u58c1\uff0c\u5c06\u7ec6\u83cc\u548c\u6742\u8d28\u63a8\u5411\u76ae\u80a4\u6df1\u5904\uff0c\u5bfc\u81f4\u708e\u75c7\u3001\u611f\u67d3\u3001\u708e\u75c7\u540e\u8272\u7d20\u6c89\u7740\uff08\u7559\u5370\uff09\u751a\u81f3\u75a4\u75d5\u3002<\/li>\n\n\n\n<li><strong>\u6495\u62c9\u9f3b\u8d34\uff1a<\/strong> \u867d\u7136\u6495\u4e0b\u77ac\u95f4\u5f88\u6709\u6210\u5c31\u611f\uff0c\u4f46\u8fd9\u53ea\u662f\u6682\u65f6\u6e05\u7406\u4e86\u8868\u9762\u3002\u5f3a\u529b\u7c98\u5408\u5242\u4f1a\u5e26\u8d70\u76ae\u80a4\u5929\u7136\u6cb9\u8102\uff0c\u5bfc\u81f4\u5e72\u71e5\u8131\u76ae\uff0c\u957f\u671f\u4f7f\u7528\u751a\u81f3\u4f1a\u4ee4<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8435957\/\">\u6bdb\u5b54\u677e\u5f1b\u53d8\u5927<\/a>\u3002<\/li>\n\n\n\n<li><strong>\u66b4\u529b\u78e8\u7802\uff1a<\/strong> \u8ba4\u4e3a\u201c\u7528\u529b\u6413\u5c31\u80fd\u6413\u6389\u9ed1\u5934\u201d\u662f\u8bef\u533a\u3002\u8fc7\u5ea6\u7684\u7269\u7406\u6469\u64e6\u4f1a\u7834\u574f\u76ae\u80a4\u5c4f\u969c\uff0c\u5f15\u53d1\u6cdb\u7ea2\u548c\u708e\u75c7\uff0c\u751a\u81f3\u523a\u6fc0\u76ae\u80a4\u5206\u6ccc\u66f4\u591a\u6cb9\u8102\u6765\u201c\u81ea\u4fdd\u201d\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u53bb\u9ed1\u5934\u7684\u4e13\u4e1a\u6cbb\u7597\u65b9\u5f0f\">\u53bb\u9ed1\u5934\u7684\u4e13\u4e1a\u6cbb\u7597\u65b9\u5f0f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u5c45\u5bb6\u62a4\u7406\u5931\u6548\u65f6\uff0c<a href=\"https:\/\/www.lumiskinclinics.com.au\/zh-hans\/our-services\/pores-removal\/\">\u4e13\u4e1a\u533b\u7597\u673a\u6784\u7684\u6cbb\u7597<\/a>\u80fd\u63d0\u4f9b\u66f4\u5f3a\u6548\u7684\u89e3\u51b3\u65b9\u6848\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u4e13\u4e1a\u9488\u6e05-manual-extraction\">\u4e13\u4e1a\u9488\u6e05 (Manual Extraction)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u53d7\u8fc7\u8bad\u7ec3\u7684\u76ae\u80a4\u79d1\u533b\u751f\u6216\u7f8e\u5bb9\u5e08\u5728\u65e0\u83cc\u73af\u5883\u4e0b\u64cd\u4f5c\u3002\u901a\u8fc7\u5148\u7528\u84b8\u6c7d\u8f6f\u5316\u76ae\u8102\uff0c\u518d\u4f7f\u7528\u4e13\u4e1a\u5de5\u5177\u7cbe\u51c6\u53d7\u529b\uff0c\u5b89\u5168\u5730\u79fb\u51fa\u9ed1\u5934\u800c\u4e0d\u4f24\u5bb3\u5468\u56f4\u7ec4\u7ec7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u5316\u5b66\u7115\u80a4-chemical-peels\">\u5316\u5b66\u7115\u80a4 (Chemical Peels)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5229\u7528\u201c\u6c34\u6768\u9178\uff08BHA\uff09\u201d\u7b49\u9178\u7c7b\u7269\u8d28\u6eb6\u89e3\u6bdb\u5b54\u5185\u7684\u201c\u80f6\u6c34\u201d\u3002\u6c34\u6768\u9178\u662f\u4eb2\u8102\u6027\u7684\uff0c\u80fd\u6df1\u5165\u6bdb\u5b54\u5185\u90e8\u758f\u901a\u6cb9\u8102\u3002\u5b83\u4e0d\u4ec5\u80fd\u6e05\u9664\u73b0\u6709\u9ed1\u5934\uff0c\u8fd8\u80fd\u5e73\u6ed1\u80a4\u8d28\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u7ec6\u5fae\u78e8\u76ae\u4e0e\u7269\u7406\u7115\u80a4-microdermabrasion-amp-dermaplaning\">\u7ec6\u5fae\u78e8\u76ae\u4e0e\u7269\u7406\u7115\u80a4 (Microdermabrasion &amp; Dermaplaning)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fae\u6676\u78e8\u76ae\uff1a<\/strong> \u5229\u7528\u771f\u7a7a\u5438\u529b\u4e0e\u5fae\u7ec6\u6676\u4f53\u53bb\u9664\u8001\u5e9f\u89d2\u8d28\uff0c\u4fdd\u6301\u6bdb\u5b54\u7545\u901a\u3002<\/li>\n\n\n\n<li><strong>\u7269\u7406\u522e\u75e7\u7115\u80a4\uff1a<\/strong> \u4f7f\u7528\u624b\u672f\u7ea7\u522e\u5200\u53bb\u9664\u8868\u5c42\u6b7b\u76ae\u548c\u6c57\u6bdb\uff0c\u51cf\u5c11\u6742\u8d28\u5806\u79ef\u7684\u673a\u4f1a\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u6fc0\u5149\u4e0e\u5149\u5b50\u6cbb\u7597-laser-amp-light-therapy\">\u6fc0\u5149\u4e0e\u5149\u5b50\u6cbb\u7597 (Laser &amp; Light Therapy)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.lumiskinclinics.com.au\/zh-hans\/our-services\/ipl-rejuvenation\/\"><strong>IPL \u5149\u5b50\u5ae9\u80a4<\/strong><\/a><strong>\uff1a<\/strong> \u9488\u5bf9\u76ae\u8102\u817a\u8fdb\u884c\u8c03\u8282\uff0c\u4ece\u6e90\u5934\u4e0a\u51cf\u5c11\u6cb9\u8102\u5206\u6ccc\u3002<\/li>\n\n\n\n<li><strong>\u975e\u5265\u8131\u6027\u6fc0\u5149\uff1a<\/strong> \u7f29\u5c0f\u76ae\u8102\u817a\uff0c\u6539\u5584\u80a4\u8d28\u7684\u540c\u65f6\u89e3\u51b3\u6bdb\u5b54\u5835\u585e\u95ee\u9898\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u5904\u65b9\u7ea7\u5916\u7528\u836f\">\u5904\u65b9\u7ea7\u5916\u7528\u836f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u751f\u53ef\u80fd\u4f1a\u5f00\u5177\u6bd4\u5e02\u552e\u4ea7\u54c1\u66f4\u5f3a\u6548\u7684\u836f\u7269\uff0c\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5916\u7528\u7ef4 A \u9178\uff08Retinoids\uff09\uff1a<\/strong> \u8c03\u8282\u7ec6\u80de\u4ee3\u8c22\uff0c\u9632\u6b62\u5835\u585e\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/zh.wikipedia.org\/zh-cn\/%E5%A3%AC%E4%BA%8C%E9%85%B8\"><strong>\u58ec\u4e8c\u9178<\/strong><\/a><strong>\uff08Azelaic Acid\uff09\uff1a<\/strong> \u51cf\u5c11\u708e\u75c7\u5e76\u6291\u5236\u7c89\u523a\u5f62\u6210\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u5982\u4f55\u5728\u5bb6\u7ef4\u6301\u6e05\u723d\u80a4\u51b5\">\u5982\u4f55\u5728\u5bb6\u7ef4\u6301\u6e05\u723d\u80a4\u51b5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e13\u4e1a\u6cbb\u7597\u53ef\u4ee5\u6253\u597d\u57fa\u7840\uff0c\u4f46\u60f3\u7ef4\u6301\u5e72\u51c0\u6bdb\u5b54\u548c<a href=\"https:\/\/www.lumiskinclinics.com.au\/zh-hans\/skin-care\/how-to-get-clear-skin\/\">\u6e05\u723d\u80a4<\/a>\u51b5\uff0c\u771f\u6b63\u5173\u952e\u7684\u8fd8\u662f\u6bcf\u5929\u7684<a href=\"https:\/\/www.nia.nih.gov\/health\/skin-care\/skin-care-and-aging\">\u5c45\u5bb6\u62a4\u7406<\/a>\u3002\u4f60\u7684\u65e5\u5e38\u4fdd\u517b\uff0c\u5c31\u662f\u652f\u6491\u4e13\u4e1a\u7597\u7a0b\u6548\u679c\u7684\u91cd\u8981\u57fa\u7840\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u6301\u7eed\u7a33\u5b9a\u7684\u62a4\u80a4\u4e60\u60ef\u6709\u591a\u91cd\u8981\">\u6301\u7eed\u7a33\u5b9a\u7684\u62a4\u80a4\u4e60\u60ef\u6709\u591a\u91cd\u8981<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u89c4\u5f8b\u6027\u975e\u5e38\u91cd\u8981\u3002\u6bcf\u5929\u65e9\u665a\u6301\u7eed\u505a\u597d\u62a4\u7406\uff0c\u624d\u80fd\u5e2e\u52a9\u63a7\u5236\u6cb9\u8102\u3001\u4ee3\u8c22\u89d2\u8d28\u5e76\u4fdd\u62a4\u76ae\u80a4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u5e76\u4e0d\u4ee3\u8868\u4f60\u4e00\u5b9a\u8981\u4e70\u5f88\u591a\u4ea7\u54c1\uff0c\u800c\u662f\u8981\u6bcf\u5929\u7a33\u5b9a\u4f7f\u7528\u9002\u5408\u81ea\u5df1\u7684\u4ea7\u54c1\u3002\u6e29\u548c\u6d01\u9762\u4ea7\u54c1\u3001\u9488\u5bf9\u6027\u7684\u62a4\u7406\u6210\u5206\u3001\u5e2e\u52a9\u7ef4\u6301\u76ae\u80a4\u5c4f\u969c\u7684\u4fdd\u6e7f\u4ea7\u54c1\uff0c\u4ee5\u53ca\u9632\u6652\uff0c\u90fd\u662f\u4e0d\u80fd\u7701\u7565\u7684\u57fa\u672c\u6b65\u9aa4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u9009\u5bf9\u6838\u5fc3\u6210\u5206\">\u9009\u5bf9\u6838\u5fc3\u6210\u5206<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u5efa\u7acb\u4e00\u5957\u5728\u5bb6\u5bf9\u6297\u9ed1\u5934\u7684\u4fdd\u517b\u7ec4\u5408\uff0c\u4ee5\u4e0b\u8fd9\u4e9b\u6210\u5206\u4f1a\u662f\u5f88\u597d\u7684\u5e2e\u624b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u6768\u9178\uff08BHA\uff09\uff1a<\/strong> \u63a7\u6cb9\u758f\u901a\u7684\u9996\u9009\u3002<\/li>\n\n\n\n<li><strong>\u70df\u9170\u80fa\uff1a<\/strong> \u8c03\u8282\u6cb9\u8102\u5e73\u8861\uff0c\u6536\u655b\u6bdb\u5b54\u3002<\/li>\n\n\n\n<li><strong>\u89c6\u9ec4\u9187\uff08Retinol\uff09\uff1a<\/strong> \u957f\u671f\u4f7f\u7528\u53ef\u9884\u9632\u9ed1\u5934\u518d\u751f\u3002<\/li>\n\n\n\n<li><strong>\u6ce5\u819c<\/strong>: \u5e2e\u52a9\u5438\u9644\u591a\u4f59\u6cb9\u8102\u548c\u6bdb\u5b54\u4e2d\u7684\u6742\u8d28\uff0c\u5e26\u6765\u6682\u65f6\u6027\u7684\u51c0\u5316\u6548\u679c\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u4f1a\u5f71\u54cd\u9ed1\u5934\u5f62\u6210\u7684\u751f\u6d3b\u4e60\u60ef\">\u4f1a\u5f71\u54cd\u9ed1\u5934\u5f62\u6210\u7684\u751f\u6d3b\u4e60\u60ef<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u80a4\u72b6\u6001\u5f80\u5f80\u53cd\u6620\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u3002\u9664\u4e86\u64e6\u5728\u8138\u4e0a\u7684\u4ea7\u54c1\u4ee5\u5916\uff0c\u4f60\u5403\u4ec0\u4e48\u3001\u600e\u4e48\u751f\u6d3b\uff0c\u4e5f\u4f1a\u660e\u663e\u5f71\u54cd\u9ed1\u5934\u5f62\u6210\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7cbe\u660e\u996e\u98df<\/strong>\uff1a\u51cf\u5c11\u9ad8\u7cd6\u3001\u9ad8\u52a0\u5de5\u98df\u54c1\u53ca\u90e8\u5206\u4e73\u5236\u54c1\uff0c\u8fd9\u4e9b\u98df\u7269\u6613\u8bf1\u53d1\u708e\u75c7\u5e76\u523a\u6fc0\u51fa\u6cb9\u3002\u5efa\u8bae\u591a\u6444\u53d6\u539f\u578b\u98df\u7269\u548c\u4f18\u8d28\u86cb\u767d\u3002<\/li>\n\n\n\n<li><strong>\u5145\u8db3\u8865\u6c34<\/strong>\uff1a<a href=\"https:\/\/www.bbc.com\/ukchina\/simp\/vert-fut-48640246\">\u4fdd\u6301\u8eab\u4f53\u6c34\u5206\u5145\u8db3<\/a>\u80fd\u7a33\u5b9a\u76ae\u80a4\u5c4f\u969c\uff0c\u9632\u6b62\u56e0\u5e72\u71e5\u5f15\u53d1\u7684\u4ee3\u507f\u6027\u51fa\u6cb9\u3002<\/li>\n\n\n\n<li><strong>\u538b\u529b\u8c03\u8282<\/strong>\uff1a\u9ad8\u538b\u4f1a\u5e72\u6270\u8377\u5c14\u8499\u5e76\u4ee4\u6cb9\u8102\u5206\u6ccc\u5931\u63a7\u3002\u901a\u8fc7\u8fd0\u52a8\u6216\u51a5\u60f3\u8c03\u8282\u538b\u529b\uff0c\u662f\u5929\u7136\u7684\u63a7\u6cb9\u65b9\u3002<\/li>\n\n\n\n<li><strong>\u4f18\u8d28\u7761\u7720<\/strong>\uff1a<a href=\"https:\/\/www.abc.net.au\/chinese\/2024-09-04\/not-getting-good-sleep-this-is-what-it-s-doing-to-your-body\/104306366\">\u71ac\u591c\u4f1a\u6270\u4e71\u4ee3\u8c22\u5e73\u8861<\/a>\u3002\u89c4\u5f8b\u4f5c\u606f\u80fd\u52a0\u901f\u76ae\u80a4\u81ea\u6211\u4fee\u590d\uff0c\u51cf\u5c11\u89d2\u8d28\u5806\u79ef\u3002<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u536b\u751f<\/strong>\uff1a\u5b9a\u671f\u6e05\u6d17\u5316\u5986\u5237\u3001\u52e4\u6362\u6795\u5957\uff0c\u5e76\u6212\u6389\u7528\u624b\u6478\u8138\u7684\u4e60\u60ef\uff0c\u907f\u514d\u7ec6\u83cc\u76f4\u63a5\u4fb5\u5165\u6bdb\u5b54\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u4ec0\u4e48\u65f6\u5019\u8be5\u53bb\u770b\u533b\u751f\">\u4ec0\u4e48\u65f6\u5019\u8be5\u53bb\u770b\u533b\u751f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u575a\u6301\u79d1\u5b66\u62a4\u7406 4-6 \u5468\u540e\u9ed1\u5934\u4f9d\u7136\u4e25\u91cd\uff0c\u6216\u8005\u4f34\u6709\u75bc\u75db\u7684\u56ca\u80bf\u548c\u708e\u75c7\uff0c\u8bf7\u52a1\u5fc5\u54a8\u8be2\u4e13\u4e1a\u4eba\u58eb\u3002\u6709\u65f6\u4f60\u8ba4\u4e3a\u7684\u201c\u9ed1\u5934\u201d\u53ef\u80fd\u53ea\u662f\u6b63\u5e38\u7684\u76ae\u8102\u7ba1\u4e1d\uff08Sebaceous Filaments\uff09\uff0c\u4e0d\u9700\u8981\u8fc7\u5ea6\u5e72\u9884\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u7ed3\u8bba\">\u7ed3\u8bba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed1\u5934\u867d\u7136\u5e38\u89c1\uff0c\u4f46\u4e0d\u4ee3\u8868\u5b83\u4e00\u5b9a\u4f1a\u957f\u671f\u505c\u7559\u5728\u4f60\u7684\u76ae\u80a4\u4e0a\u3002\u53ea\u8981\u4e86\u89e3\u9ed1\u5934\u5f62\u6210\u7684\u539f\u56e0\uff0c\u907f\u5f00\u90a3\u4e9b\u5bb9\u6613\u4f24\u5bb3\u76ae\u80a4\u7684\u5c45\u5bb6\u9519\u8bef\u505a\u6cd5\uff0c\u5e76\u5584\u7528\u4e13\u4e1a\u6cbb\u7597\u65b9\u5f0f\uff0c\u4f60\u5c31\u80fd\u9010\u6b65\u62e5\u6709\u66f4\u5e72\u51c0\u6e05\u723d\u7684\u80a4\u51b5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u8bb0\u5f97\uff0c\u6539\u5584\u80a4\u51b5\u662f\u4e00\u573a\u957f\u671f\u7ba1\u7406\uff0c\u4e0d\u662f\u77ed\u65f6\u95f4\u51b2\u523a\u3002\u628a\u4e13\u4e1a\u62a4\u7406\u548c\u7a33\u5b9a\u3001\u6b63\u786e\u7684\u5c45\u5bb6\u62a4\u80a4\u7ed3\u5408\u8d77\u6765\uff0c\u624d\u662f\u6700\u6709\u529b\u7684\u7b56\u7565\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u8981\u62e5\u6709\u4e1d\u6ed1\u808c\u80a4\u5417\uff1f<a href=\"https:\/\/www.lumiskinclinics.com.au\/zh-hans\/contacts\/\">\u7acb\u5373\u9884\u7ea6<\/a> <a href=\"https:\/\/www.lumiskinclinics.com.au\/zh-hans\/\">Lumi Skin Clinics<\/a>\uff0c\u8ba9\u4e13\u5bb6\u4e3a\u4f60\u5b9a\u5236\u4e13\u5c5e\u7684\u53bb\u9ed1\u5934\u65b9\u6848\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>\u514d\u8d23\u58f0\u660e\uff1a 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-4114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u53bb\u9ed1\u5934\u65b9\u6cd5\u5927\u5168\uff1a\u9f3b\u5b50\u9ed1\u5934\u600e\u4e48\u53bb\u9664\uff1f\u4e13\u4e1a\u76ae\u80a4\u6cbb\u7597\u4e0e\u62a4\u7406\u6307\u5357<\/title>\n<meta name=\"description\" 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